Get Ready

Pre-Session Checklist

To provide the most effective treatment, we start with photos to analyze your alignment and track progress over time. In the first session, we will also do some functional test exercises to better see any quirks in alignment.

Wellness Assessment — fill out the Google Form so I can review before our first session.
Submit Posture Photos — four photos (instructions below).
Book your Session — choose a time that works.

Step 2

Posture Photos

Please set up your phone on a counter somewhere and take these 4 photos before your first session. These photos are used to accurately analyze alignment and also help track progress over time.

Posture

Relax, close your eyes, and take a few steps in place before each photo. Please do not try to stand up straight — we want to see your natural alignment.

What to Wear

No shoes.
Shorts and a minimal top (sports bra / no shirt) so the spine, hips, shoulders, and knees are visible.
Long hair tied up.

Camera Setup

Frame from head to toe.
Place the camera at about waist height.
Stand roughly 10 ft (3 m) from the camera.

Lighting

Backlight the camera — window or bright light behind the phone, pointed at you.
Avoid bright light sources behind you (they'll silhouette your body and obscure detail).

Privacy

Photos are used for remote diagnosis only, kept private, and never shared without your explicit permission.

Submission

Send the photos via email or text once your session is booked.

Book your session →